Expert Sports Physical Therapy in Ithaca, NY
At Urban Physical Therapy, every session is 60 minutes, one-on-one with a Doctor of Physical Therapy — focused entirely on your goals. Whether you're an athlete recovering from injury, a runner chasing a PR, or an active adult who refuses to slow down, we'll help you move without limits. No referral needed to get started.
Sound Familiar? You Deserve Better.
Most physical therapy leaves active people frustrated — rushed sessions, generic programs, and providers who tell you to just stop doing what you love. That's not recovery. That's giving up.
Rushed Sessions Can Leave You Stuck
Short appointments and generic exercises may leave the real cause of your pain unresolved.
Stopping Activity Isn’t a Real Plan
Being told to stop running, lifting, or playing your sport doesn’t give you a clear path back.
Incomplete Rehab Can Lead to Setbacks
Without rebuilding strength and movement, pain or injury may return when you become active again.
Why Ithaca Athletes Choose Urban PT
Urban Physical Therapy was built for people who won't settle for "just good enough." Every visit is a full 60-minute, one-on-one session with a Doctor of PT — no techs, no double-booking, no shortcuts. We train inside Pallas Fitness, giving you access to 10,000+ sq ft of real athletic space so your rehab actually matches your goals.
60-minute 1-on-1 sessions with a Doctor of Physical Therapy — every single visit
Strength-forward rehab inside a full athletic facility — built for real performance goals
No prescription or referral required — New York is a direct access state
"I have seen many physical therapists for a variety of sports-related injuries but have never had such a transformative experience. My mobility improved beyond my wildest expectations — and I achieved many PRs this year without sustaining any new injuries."
Our 3-Step Process to Get You Back in Action
1. Root — Find the Real Cause
We evaluate your movement, symptoms, and goals to understand what’s actually limiting you.
2. Restore — Rebuild Strength & Movement
Your plan combines hands-on care and progressive exercise to restore mobility, strength, and function.
3. Reload — Return Stronger
We progressively prepare your body for the demands of your sport, training, and active lifestyle.
Sports Physical Therapy for Ithaca's Active Adults
From acute sports injuries to chronic pain that's been holding you back for years, our sports physical therapy team in Ithaca, NY treats the full spectrum of orthopedic and performance conditions — with a whole-body approach that finds the root cause and keeps you moving.
Spine, neck & back pain — including sciatica, herniated discs, and mid-back tightness
Shoulder, elbow & wrist — rotator cuff tears, frozen shoulder, tennis elbow, carpal tunnel
Hip, knee, ankle & foot — ACL injury, runner's knee, IT band, plantar fasciitis, Achilles tendinopathy
Real Results from Ithaca Athletes & Patients
5.0 stars across 68 Google reviews
Meet Your Urban Physical Therapy Team in Ithaca, NY
Doctoral-level clinicians. Athlete-focused care.
Eric earned his Doctorate of Physical Therapy from Samuel Merritt University and holds the Certified Strength and Conditioning Specialist (CSCS) credential through the NSCA. He opened Urban PT in 2018 after working in traditional clinics and seeing firsthand how rushed 30-minute sessions failed active patients. His collaborative, evidence-based approach integrates manual therapy, strength training, and progressive movement — tailored to each patient's evolving goals. Specialties: Orthopedic Rehabilitation, Return to Sport, Post-Operative Care, Manual Therapy, Strength & Conditioning.
Claire earned her DPT from the University of Pittsburgh and holds dual board certifications: the Pelvic Rehabilitation Practitioner Certification (PRPC) and Board Certification in Orthopedic Physical Therapy (OCS, 2022) through the APTA. She completed her orthopedic residency at Cayuga Medical Center. Claire's unique dual specialization in pelvic health and orthopedics allows her to assess core function and connect symptoms across the whole body — helping patients build trust in their movement and return confidently to the activities they love. Specialties: Pelvic Health, Orthopedic PT, Core & Whole-Body Assessment, Movement Goal Setting.
Find Us in Ithaca, NY
Just 7 minutes from Downtown Ithaca — conveniently located near The Dewitt Mall and East Hill Plaza. Take E Seneca St, head to Taber St, and follow it as it becomes Cherry St. You'll find us inside Pallas Fitness at 241 Cherry St.
Common Questions
Everything you need to know before booking your first sports physical therapy session in Ithaca — no surprises, no pressure.
No. New York State is a direct access state, which means you can start physical therapy without a referral or prescription from a physician — for up to 10 visits or 30 days. If you've been putting off care because you didn't want to go through your doctor first, there's nothing standing in your way.
Every session at Urban PT is a full 60 minutes, one-on-one with a Doctor of Physical Therapy — no aides, no double-booking, no cutting it short. We operate inside Pallas Fitness, giving you access to a real athletic training environment (10,000+ sq ft) so your rehab prepares you for the actual demands of your sport or lifestyle. Our proprietary Root-Restore-Reload process ensures we find the true cause of your problem, rebuild your function, and load you for long-term resilience. We also offer a free 15-minute discovery call before you commit to anything.
The easiest way to find out is to schedule a free 15-minute discovery call. You'll speak directly with a Doctor of PT, describe what's going on, and we'll tell you honestly whether we're the right fit — including what to expect from an evaluation and what a plan of care might look like for your specific goals. There's no obligation and no pressure.
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